What to eat and what not to eat.

What to eat and what not to eat.

Performing intensive workouts make your body run out of fuel and can drain energy out muscles. Eating right food post workouts is very essential to gain your energy back however the wrong foods can damage to your metabolism. It is important to choose right diet, in right proportions to keep you fueled for rest of the day. Here are the list of foods one should not eat, after working out in a gym, running, jogging, swimming and a pilates session. Sugary Shakes A protein smoothie is a preferred choice of food post work out, as it can rapidly replenish the body after the workout session. All protein powders are not equally good, some of them are loaded with sugars or even bad with artificially sweeteners. Few protein powders are loaded with fillers, chemicals and other bulking agents. Checkout the ingredients carefully, before consuming these drinks.

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